Even foods we generally don't think of as sweet, such as pasta sauces and bread, may be loaded with added sugar in one form or another. All this in addition to the vast quantities knowingly ingested in desserts, candy, and other sweet snacks.ugar may also contribute to reactive hypoglycemia, tooth decay, headaches including migraines, and indigestion.There are also many natural sugar substitutes available and in use in sugar free sweets on the market now, such as Stevia and sugar alcohols like sorbitol, though some may have some side effects of their own.
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